Silver Jubilee Park launch Chair Yoga and Basic IT course in partnership with Stanmore College
IT Skills:
This starters course will be running at Silver Jubilee Park for 5 weeks from 8th April. Learning new skills will keep your mind active and engaged and will allow you to keep connected with the world. You will learn how to communicate online, how to make safe transactions (for example shopping online). Please see the attached leaflet for details and joining instructions.
Chair Yoga:
This 10-week course is based at Silver Jubilee Park from 14th April for 10 weeks. It will focus on balance, flexibility, and keeping well. Chair Yoga will help with your overall health and concentration skills. It will help to relieve stress and anxiety and even help relieve general aches and pains. Please see attached leaflet for details and joining instructions.
